What Srana Yoga Give? PART – 7
We already discuss about the stress, Stress is a product their imagination. They usually think and imagine that they worked hard for a long and they had problem without any solution etc.. but Yoga here make their thought as light. So no need of panic because of Stress. Stress never hurt anybody, they themselves make stress is immortal. Whenever person finalizes himself that there is not solution for their problem means there will not be any solution or end of it, So there the stress grows bigger and bigger. In general there is practice that he got lot of stress is a fashion. Stress leads to systolic hyper tension. There is no such thing they made it, due to not controlling themselves building of their imagination to sky level. Even a simple thing they make it a bigger one and their imagination made a jumbo balloon. At last their imagination makes the big balloon to blast. They may have butter and searching for ghee this simple proverb they cannot able to remind due to heavy stress blocks their mind and brain. Searching automatically stops and came to an end ‘NO WHERE TO RUN’. Their mind and brain doesn’t understand “NOW HERE TO RUN”. Their mind and brain did not find the space in a problem. Understand the space finding a gape makes them clear that leads to end of the problem.
While doing the work that’s their Duty (Karma) that may big or small they must understand and concentrate properly. Slow and steady, plan the work and its schedule exactly. Predict the outcome or reactions. Sometime the time consumption may more and late due to situation, understand without anger and facing is the way of stress less way. Everyone have their own work pressure same time outlet for their pressure. Balancing the both must be essential. Sometimes work may increase for a while, for that situation adding a new type of outlet must be done to keep both of them equal. Choosing of outlet is a wise thing; they need to select a healthier one for better stress cutter. For that people prefer consuming Alcohol that’s not healthier one, for a meanwhile they may get relax and actually after they affect very badly. The stress remains same may be increase. Choose wisely your outlet which can minimize or quench their stress. Time management help to plan for balance their Pressure and its outlet. In general Fine arts help the people as a stress reliever. But they pay attention or they never mind about it. As the next Visiting places, meet people (well-wishers), go to a temple, watching tv, etc.. Sitting with social media is also not advice able to lowering their stress.
Understanding the situation is a great first way in the human life. Understand the oneself, understand the climate, understand food, understand the physical changes, understand the positions, understand the nature, understand the human species, understand the problem, understand the flow of the problem, understand and predicting the end of problem, understand the surroundings etc.. Here if they understand the problem or situation properly with patience means the nature simply shows them how they can easily come out from that. So basic criteria understand need patience and see beneath of the situation. Whenever you take a problem means just sit and leave other thoughts and analyse the entire flow of the problem and understand the seriousness. Take a place of judge and see again the same. Slow work on it, surely they got the solution for that. Where they need to keep their EGO away. In all the problems EGO plays the vital roll like a virus.
to be continue...
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