Wednesday 25 July 2018

Sranayoga Class - 1 English


Greetings to all 
We need to start the Sranayoga Now. 

I already told there is a three fold path. 

1. Doing Asana yoga and cultivate Discipline with Pranayama. 
2. Doing Manomaya Practice in the Nadis and chalras. 
3. Swadhyay Need to listen or read continuously about your practice and it's levels. 

So all the three must regular practice, one can become Sranayogi. These Abyasas must mingle with your regular life. But it doesn't affect your Worldly life. Slowly I agravate and every action have a punch of the Yoga. 

Now let's go the stages are in thousands, it doesn't end that easy. So practice 24 hours.  Except Deep sleep. 

One more thing No need to strive or struggle while practicing. If not come leave for a while and start again so never give pressure or struggle. It need to flow like a water stream. Don't put extra ordinary effort that may put you in problem. Slowly it grows in you like a plant. It will not show any developments may a long time. With vyragya one must practice with viveka. 

You can practice Anywhere, Anytime. Sitting posture is not specific. "Sukam Sthiram Aasanam". Sit comfortably. 

"Saman Kaya Sirokreevam Dharayam Achalam Sthiraha" sit comfortably but your spine must be streight and neck little up posture. Where ever you sit. For the biginer take a silent place with half Light not much brighter place. 

No special breathing is required initially regular breathing need not put your attention on it.  Let it go as it is. Also don't try to control your mind let it go where ever it likes. 

Start seeing your tip of your nose. For while few minutes. Slowly raise seeing from the tip of your nose to between the eye brows and close your eyes and realize what's  happening. while you seeing between your eye brows there will be a small irritation or pain or numbness will be there. Do it again again if it not come. Do it from the starting (tip of nose). 

Do it again again. But if it pains leave a gap for 10 mins and do it again and again. 

I will explain further and further. 

Stay Tuned with Yogi, Will Continue...
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