What is Satva guna and why we need to develop that.

What is Satva guna and why we need to develop that. As per the secret sayings in all the scriptures. A human is controlled by its three gunas like Rajo Guna, Satva guna and Thamo guna. Rajo Guna: Your Pride, “I” ness (Means everything done by me), I am everything, Creative thinking, Confidence (Including over confident), Superiority complex, Yes I know everything, Never accept the failures (On failures make you violent), Anger, Yes, I canness, I never give up Etc. Things and thoughts take you forward is were all known as Rajo Guna. On negative side, I need that in any costs, I will do anything to obtain it Etc. there are lot more thinks. Thamo Guna: Usually they says its laziness, Sleepy etc. The things and thoughts Take on down, means backwards is thamo guna. Reluctance, Cry on failures, No I don’t know anything, Frustration, Stress, fearing that the result may come against his wish, Inferiority complex, Which were all drag you from the track, Unwanted Inferences, Blaming others or situation. Satva guna: filled with Pure Love, truth, mercy, courage etc. this is keep you stable, usually the above gunas won’t allow this to come up. Because Satvik is genuine, keep as yourself, it knows the reality, predicts the outcome, Accepts truth, respects everything, Accepts what it knows. These three gunas put together known as ahankaar (EGO). Usually people used say ahankaar is bad, but Satvik is superimposed by Rajo and thamo so it results badly. Senses were all controlled by the mind and Mind is driven by this ahankaar only. Both Rajo and Thamo wont accepts the truth, Human making decision based on Rajo and Thamo only, May be some people or some situation used take decision based on Satvik. Reality is very different. Here these two rajo and thamo even accepts the truth of their intellect too, that’s real funny. Now this Satvik is always big enough to keep in the path of virtue, but both the Rajo and thamo were very small in size but both dominate enough to keep out the path of virtue. Even it allow you to live as YOU. In the other hand a human cannot live without these rajo and thamo gunas. But one can grow their Satvik control enough to rule both rajo and thamo. That’s the main essential practice in Sranayoga. First of all see the things through Satvik, allow intellect to act Satvik. Slowly it grows and balance will take place as SAMTVA. All the three gunas need to be in one line. Seeing through Satvik only gives you a clear picture as it is, and they act in the same way of virtue. One must cultivate Satvik through their practice. May be Satvik food helps you little. One let take Satvik foods and expecting grow of Satvik won’t happen. First one must know about it, grow the knowledge about it, and try to practice on it, finally live with the way. As much you can grow, cultivate etc. to flow the pure love to the universe. Step by step start with intellect (contemplating), mind (thinking) finally those Indriyas (senses) will follow. This is how the Satvik need to be developed, which allows a person to become Sranayogi.

Breathing Exercise Simple

https://youtu.be/t-VJ8l099_E

Fun Watch

First try to stay awake and watch, appreciate the natures faces of manifestation in this world. Your mind never allow you to stay awake. Funwatch everything happening around you. Just fun watch is the basic practice which become very serious one. If a baby borns only three things baby will do automatically first one is to breath, Second one is yo drink, the third one is to cry. Rest of all the things the baby need practice. Right from there itself the funwatch starts and go on watching without using its mind. Awakefully watching everything and and practice every thing. Once the mind is getting develops simultaneously the wakefulness slowly vanishing and practice seeing everthing through mind. And its mind is not allow him to stay awake. Why yoi need to practice with funwatch means there a great reason behind it. Gurus used to say watch yourself as witness. How they can do that there is a big question behind them. First thing you need to dive deep into yourself, thats not possible because from where we need to drive to where to dive. To over come this situation start practice youtself see the world wake fully funwatch it first. Enjoy it, appreciate it. Exclaim it. That practice leads to see yourself from the outside. It take time but honestly seeker need to practice it wakefully funwatch the external gross world without any attachments and judgements. Just watch it and enjoy it. Live atleast some moments with that pleasure. Nature have everything with wonders, we never try to watch closely or in very detailed. That wonders make you happy live little while with that. But people try to go with their minds instead stay awake fulness.

Satva and Samathva

Limbs of Sranayoga! Hold satva in Character! Add Samathva in Attitude! This will you being HUMAN. நீங்கள் மனிதனாக வாழ்வதற்கு அணுகுமுறையில் சமத்துவத்தையும். குணத்தில் சாத்வீகத்தை சேர்க்கவும்.

Pranayama Bahir Kubhaka and Amthar Kumbhaka

#sranayoga #yoga #breathing #exercise #oxygen #immune

#energy #body #health #control #pranayama #nadi #universal #lifeforce #prana

#Kumbhaka #retention   #inhaling #exhaling

General Pranayama is by inhaling and exhaling of breathing. here there is retention of Breath inside and outside of the body gives more result on strengthening the prana body as well as the breathing system. Where lunges get stronger and automatically the oxygen intake will be more.  

Pranayama Fundamental

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#energy #body #health #control #pranayama #nadi #universal #lifeforce #prana

Little Deep about pranayama. What is Prana (Life Force) Where its from, Various Forms of Prana Force and other application of prana force in human life cycle. Nadi system and how its becomes bridge to gross physical body to prana body (Energy Body) also simple breath watching exercise Explained.  

INTRODUCTION TO PRANAYAMA

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#energy #body #health #control #pranayama 

Pranayama is the Very Essential Practice to everyone to stay active. In this introduction the importance of the Prana Body (Energy Body). The practitioner must know the real goodness and its roll in their gross body explained.