Yogis needs understand that one should force on Dharanas. "balathkara Sathya" won't help seekers. Concentrate on eyebrows is just a gateway. Slowly you need to push. If it hurts just leave for sometime and again do it, do it and keep trying. It's not a one day or a one time process. Very long way to go. Easy on them. Two types of headache will be there one is forceing the chakras and another one is wrong practice leads to it. So slowly develope..
Happy Practice yogi.
#sranayoga #sampathyogi
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