#sranayoga #yoga #breathing #exercise #oxygen #immune
#energy #body #health #control #pranayama #nadi #universal #lifeforce #prana
#Kumbhaka #retention #inhaling #exhaling
General Pranayama is by inhaling and exhaling of breathing. here there is retention of Breath inside and outside of the body gives more result on strengthening the prana body as well as the breathing system. Where lunges get stronger and automatically the oxygen intake will be more.
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