Heart

 

Q: If a person's heart transplanted means how they can practice yoga.

A: Ha ha,
Correction, This is all about sukshma Hrudhai means. Most settle heart. That will not be in once chest.

This is placed in head. Also if a person got eye problem. He can practice trataka..

These practices all placed in a settle form. Even nadis is also cant be seen. Yogis used to practice in this subtle system only.

Here heart eye all the organs were all in gross, can be experienced by our senses. But these yoga practice were all take place in very settle. Can be experienced only through their 7th sense only.

#sampathyogi #sranayoga

Path

 Yoga, Kundalini these were all not a complecated one. It's path of living once life. Here all the teaching of all Gurus were direct you in sucha manner, need to be practiced. 

Within a short span you cannot get anything, Imagine a colour is for to practice Observation.. it's great and most important practice, which give you all answers. 

Albert Einstein said for the things which is experiencing with our 5 senses. Here In yoga you need to grow new sense to experience, apart from these 5.

#sampathyogi #sranayoga

Fasting

 In Yoga "CONCIOUS SUFFERING" is a good practice. Fasting is one of it. Wish to suffer ourselves without any expectation is important. 

While Fasting keep once mind empty. Try to contemplate something good, will help you to stay calm rather think of past and future. 

Watchfullness is extra practice while fasting.. periodically Yogis needs to do some conscious suffering often. 

Sufis used to were shirts made of Jute material, in desert areas. Like wise need some concious suffering harden the seekers stability in yoga path.

#sampathyogi  #sranayoga

Pineal gland

 Here the final journey starts, pineal gland (third eye), which secrets melatonin. The pranav mantra takes you here. When ever air enters here through pranav mantra this posporous will burn with oxigen and reach the almost final height in yoga. With virtue, and long practice of kriya yoga helps to keep yogi on his path.

Cycle

 

It's a continuous process. Being virtue in this worldly living, other chakra practice, pranayama etc for concious practice. Keeping, Ego as satvik and Samatva. All together seeker need to practice while doing his duty properly. He is out of all his problem, rather he helps others to live in peace, like a light house. Clean thoughts bring him healing to himself and others for various problems. This is a cycle directly proportional to other. No chain break make him yogi. #sampathyogi #sranayoga #cycle

Now

 

Seeker start practice only positive hedging. What ever the situation they take the happen as positive. Negative is only a absence of positive. Dark is a absence of light. No such dark or negative in concious world. Learn and practice there is no bad in this world lead a seeker to contemplate on good, positive light. Past and future is dark and negative. Forget the past and not keep expecting the future.. live in the present light. Then seeker can feel there is no negative energy, also which can be quench by his positive energy. #sampathyogi #sranayoga #now

Startup

 Too many cooks spoils the food, Too many knowledge ruins the practice. Seeker need to start enter the bridge between eyebrow and there he starts his travel inside him. Through nadis let them travel first. If any obstacles arise then let him ask and clear them out. All the food, colors etc. Where all doubt his practice. Only stubborn in practice with firmness only make him yogi. Size, color, mantra were all only to fine-tune their practice. So they start and continue their practice without any breaka and expectation. It's purely unseen by our senses. No gross things help them. Let their practice starts...

#sampathyogi #sranayoga

Sacral Chakra

 Sacral Chakra (swadhishtana) placed in end of the spinal cord. Genarally it won't get blacked. Seeker must see where he meditate. Some places really I experienced block of chackra many times. So do avoid those kind of places. One more thing if the person have constipation then he cannot meditate on sacral Chakra. Take rest and meditate or leave a day without concentrate on sacral Chakra and then continue, cold setting may reset the situation.

#sampathyogi #sranayoga

Worrying

 Somewhere reality in India is very different, as I see and heard. Nowadays yoga means Asanayoga and pranayama is entire yoga. Another hand many foreigners come to learn, really change their name into sanskrit and dresscode. Another pathetic thing is many youngsters says learnt yoga, reached Dhuriyadheetha. Someone is practicing Samayama etc.. it's really insane. On seeing all these things I am really worrying how could we say this is not right... Still thinking...

#sampathyogi #sranayoga

Dharmatma

 No matter how cruel you are in the past. Sacred writing says 25 years live your life as it is. After start search who are you,. Where you are from, who is creator, who is the knower, doer etc... From there you start all your duties as worship, cultivate love everything and everywhere. Without any expectation do everything as worship, leave the results to the creator. Start serving, make everything is your friend, surrender supreme reality. May be still you may havesome problem, because of your old karma that one need to accept with smile, lead a great yogic life of penance. That's the way of life one need to stay in Peace. 

"Kshipram Bhavathi Dharmatma".

#sampathyogi #sranayoga

Reincarnation

 There is no purpose of life and reincarnation. This life is a boon, how you live. Compare with animals, insects etc. This is the betterlife given to you, being Human. How you live and transcend yourself. Find who you are and teach others through wisdom. Earn love as much you can. Spread the knowledge you earned. There is a lot you can do with this life. Evolution made you here. Time and same give their space to you existence, So live as virtue. Practice your life as it is...

#sampathyogi #sranayoga

Human

 Those who start their life neither for enlightenment nor for liberation. Cont list the benifits of awakening the kundalini. If one want to live as "BEING HUMAN". where yoga is a lifepractice. Penance. When one do their duty with compatible with yoga means that's penance, rest of all, nothing to say. Yoga the way of life.

#sampathyogi #sranayoga

Satori

 Guru Osho says it's all "Mini satori". Even the energy flow strong and seeker can feel himself or near by. Otherwise the seeker may Ignore the practice. So it's a mini satori for full satori seeker need to increase their practice intensely. This is not discourage the seeker but he is encouraging them to practice more and more...

#sampathyogi #sranayoga

Palms

 Healers healing through this system only. While keeping two palms parallel and increase their concentration makes magnetic feild between the palms. In dawn the force will be high. Keep practice to increase the magnetic energy it has lot of utilities like healing etc. Also concentrating in both palm and induce the magnetic feild give great energy flow. Try both hand and leg palm on concentration, yogi can feel the energy flow vitally..

#sampathyogi #sranayoga

Satguru

 Seeker can learn many subjects from many Gurus, but a favourite subject from your favourite guru known as "SATGURU". To find a Satguru seeker need to follow the intuition. Once seeker start ask for Guru means it's responsibility of universe to bring it to him. Proper follow their intuition lead a seeker to find their Satguru.. #sampathyogi #sranayoga #satguru

Thamoguna

https://youtu.be/3b6LBcN7x0M 

#Thamoguna #sampathyogi #sranayoga 

Miracles

 Due to lack of observation people don't realise or understanding happens of Miracles every day in our own lives. It's just a simple practice just watch, slowly it's will be a watcing deeply. There a seeker see many tnings, but whining that "why this is happening to me". Instead start whatch their breaths, how their organs working, how a seed sprouts, how a bird making nests etc. Finally how their day to day life is diverse, deviate etc. Atleast compare how was yesterday and today. Step by step observation leads to a great data you can claim. How many miracles happened. How many jackpots you claimed. Start practice..

#sampathyogi #sranayoga

Patience

 When person become seeker, patience is not there. All the problema (mentally and physically) due to speed on practice. Yoga is a path, seeker slowly practice without any prasaure, because the energy they practicing will train their all organs even their Cell. Pathanjali Mahraj is also used to say "Raswadh" ( Through Chemical) you can reach, but side effects will be very dangerous. All the practice were all in settle or more settle levels, so flow with the energy is advisable. Otherwise the seeker encounters many gross level problem. Slow and firmly the seeker nees to practice without any glitch....

#sampathyogi #sranayoga

Life

 People living in "charwak philosophy" only. They think this is real. Between birth and death, try complete their cycle at its best. Many people realise there something they missed, work without completion. Then they realise but no use, they doesn't know how to diversify or deviate to make it a complete one. Till reach yoga their search continue..

#sampathyogi #sranayoga

Yoga life

 If a seeker need to know who am I or I am not this body, I am not the very thoughts etc.. need to enter the world of yoga. How to renounce the "I" and how to create "AM"ness. Why they all slaves to their own senses. How they still lingering in various Ignorance. Even breathing Unconsciously etc. Everyone thinks it's a practice spending time, sitting in dark and meditate for hours is waste of time. Many wrong stories about yoga is circulated everywhere. Want know who are you, Try Yoga. Yoga for Life.

#sampathyogi #sranayoga #yogalife

Heart

 It's a Secret and Sacred heart in your head. That's settle heart where a universe is there. There you can see yourself. Sacred writing says there your soul resides inside a cave and you can see it. This is a most settle practice yogi need to get higher levels. There a yogis spiritual path growing..

#sampathyogi #sranayoga #heart

Creation

 Creation, sustain and disolve three things everywhere and everything in alla the times. Including our every living beings. Creation of new cells, fighting to sustain and disolve for creating energy. Entire cosmos has the same duty all the day. Cosmos is basically build with small particles, where a yogi practice to influence it. Molicule is everything, times cycle nature's law. Practice flow with the energy.

#sampathyogi #sranayoga #Srushti

Satva Guna

Satva Guna  

#sampathyogi #sranayoga 

Thapas

In yogalogy 12 years is known as "THAPAS", every practice mature took 12 years. Science say 11 years 11 months 28 days takes entire old cells destroyed and all 50 trillion cells were all new and every cell DNA registered their all yogic practice. Without any interuption, seeker need to practice. It's a concicative practice make the practice lead to transcendence..

#sampathyogi #sranayoga #tapas

Kundalini

 People used says the Kundalini serpent is fake. Yoga etc were all myth. There is no such things exist. This is till they enter the bridge between their Eyebrows. The biginers were doubts on it because the right way was not shown. The seeker experience nothing big in the starting or till reach some heights, they got dejected. These obstacles were all for a time being.. once they established in chakras experience a great living.. till that without hesitation the seeker do not give up their practice..

#sampathyogi #sranayoga #kundalini

Subtle system

 Once enter into eyebrow bridge they entered in the third body (subtle system). 1000s of practice need to be completed for a long time. For this gross world numerous bodily problems permanently resolved. If start listed means 1000s of good things happen in body, mind and intellect.. only bad thing is nobody practice nowadays.

#sampathyogi #sranayoga #subtlesystem

Higher consciousness

 The Energy which drives atom (where the protons, neutran and electron revolving around nucleus), the same energy, energize the nucleus in living cells. These energy is common in all living and non living things in this cosmos, which precedes everywhere might be "HIGHEE CONCIOUNESS" OR GOD. ALSO COSMIC CHITT.

#sampathyogi #sranayoga #higherconsciousness

Good and bad

 Sacred writing says honour everyone in a equal manner. Do not hate with any of the reason, even a person do wrong to a nation, a person who do good to the nation treat both of them equal. Your welwisher and you foe or enemy. People who gives good to you and bad to you. Put all of them in a same scale. Never ever show your aversion. People good or bad never mind, they all people your love may make them better to return to home of love. Try this...

#sampathyogi #sranayoga #goodandbad

Illution

 Seeing illustration is a vision in the innermost sense. It's not in a mind screen. This is a vision in most settle in settle heart. Seeker nees practice differentiate between the both vision. Observation is a important here. It won't be that much easy, continues practice the see visions of the illusion. 

#sampathyogi #sranayoga #illution

Path

 Yog is a path (way of life) it's journey from Gross world to the eternal world through subtle system. A journey within you, by you with you. Ignore the destination but the journey is really happy. There is no particular path so yogi need to cast a path and continue his journey. It's full of verious kinds is experience. Except you no companion. Destination will be nothing (Sunya). Start your journey now...

#sampathyogi #sranayoga #Path

Rules

 Yogis Rules. 

Money for Respectfull life. Power to save others and Knowledge to pass on. This the way of life with non violence and truth need to be followed. Consume less and spread unconditional love. Contentment and accept everything.

#sampathyogi #sranayoga #Rules

Equanimity

 If a person's mind is shallow, they never give up on Ego. They never admit their mistakes rather argue. Yogi try to argue again means there is no end. There seeker give up and ask for forgiveness there he need ro understand that the person as cosmic body and try there itself to spread their unconditional love. There a yogi cultivate Satvik and equanimity..

#sampathyogi #sranayoga #equanimity

Who am I

 Finding "who am I", people need to observe all their duties apart from the following activities like "Emotion and Desire". Everyday only these two things are there nothing else. It's a basic understanding from their life itself and from there let them start work on who am I and where am I.

#sampathyogi #sranayoga #whoami

Yoga path

 The Path from Gross World to the eternal world through Self. This the way you need to cast yourself. Even Guru Gauids you, obstacles come. Many times way missed, go wrong way. Yogis need to figure out the right way. Slowly and steadily the yogi follow the sacred writings as guide, continue his journey, with his Abyasa and Vyragya.. sometimes it's slow, sometimes it's fast. Without attached, walk in the way of live and Truth may leads them right.

#sampathyogi #sranayoga

Continuity

 "Gnanavan man Prabatyathe" yogi used to surrender many lives, who sees the self in everything and everywhere. That yogi very few in this world. In practices also if one seeker leaves his practice and start after a long time, he can continue where he dropped. It's many life continues process. That's the cycle of Yogalogy, till the yogi disolves in cosmic chitt.

#sampathyogi #sranayoga

Forgiveness

 Balance the Rajo and Thamo gunas, raise the Satvik seeker start give forgive and ask for forgiveness is real practice. Whatever the situation, whoever before you, never mind, even the mistake of opponent. Ask for forgive and take forgive. May be the situation is insane and no way to admit the happening. Ask and take. Here their satvik and Samatva raise. Helps to grow the yogic energy.

#sampathyogi #sranayoga #forgiveness

Intuition

 All we know we have only 5+1 senses. But in Yogalogy there were 9 senses. 7th one is reading their intuition, it's a great practice. Generally villains do follow their intuition. Intuition is a sense from deepest part of our minds and and its flashes message in minute shortest form within fraction of second. Reading these message, understand and follow the same is a great practice. Many times people Wrongly read the intuition and follow and fail. Sometimes it comes by birth. Yogis without ignore practice read their intuition..

#sranayoga #sampathyogi

Religion

 This is different. Religion is says something you need to kneel, seeker ask himself "Why", search ans with sacred writings, then he will understand there is nothing in this gross world. Need to search inside. This is evolving in yogology. Religion will sometime confuse the seeker. People start asking worldly things to the Higher Conciouaness. It's always misleading only. Reality differs. 

#sranayoga #sampathyogi

Rajo Guna

 https://youtu.be/U0pNPSc5GYwRajo Guna

Comparison

 People used compare is ignorance. We do not blame them. Yogis must not compare with another person, but situation can be compared. Comparing always mokeing ones Ego, it always creating unwanted things. Comparing situation uses to judge the present. It's a Satvik, no harm anyone and it helps. Try practice..

#sampathyogi #sranayoga

Spirituality

 

Nowadays people doesn't understand between religion and spirituality. Seriously there is a vast difference is there. Religion is just gateway to enter spirituality. Yog is the way of life (spirituality). Even vedantis  has lot of confusion on the same. Religion became spiritual. Yogis needs a clarity on this. Otherwise it all leads to a misguide only.
#sampathyogi #sranayoga

Confidence.

 https://youtu.be/1zpGNk9t0Es

#sranayoga #sampathyogi

Saturation

 

saturation of knowledge, yogis always beleive that they knows only one Entity which knows everything in this cosmos ( The Supreme Reality). This obedience will helps yogis peace. He can easily follow the virtue. Satvik Ego balanved with Rajo and Thamo. He can follow Samatva I every duty of his. Try this for a long time. #
#sampathyogi #sranayoga

Problems

 

Life in this world is a formula of a day a problem, problem brings an opportunity as well a teaching. One can ignore the opportunity but not the teaching, fail to learn the problem stays, till the person Understand it. That's why elders says "live your life as a practice". There is doing or knowing. Simple practice live (practice) your life as it is, which helps one can stay on present. "HATHA".
#sranayoga #sampathyogi

Argue

 

Particularly Yogis won't argue, if is there anything to learn, they learn or teach. Nothing they to do with this world. They accepts they doesn't know anything and also they never disclose "I know this" so there is no fear. Then the peace is always with them. Try the practice yogis.
#sampathyogi #sranayoga

Outer world

 

Outer world is just help a seeker to live their lives as a practice. Everything is practice. Like a tortoise they to take back their Indriyas inside to use for yogic practices. Raise Satvik above the mind. Allow all their anthakaranas flow with nature. So no need of restrain, obstacles etc. Be  silence in the silence. Senses operated by higher consciousness, that they can feel and enjoy. Be still in the flow of time, leads seeker little faster in their practices..
#sampathyogi #sranayoga

Obedience

 https://youtu.be/NH3Xo7lWOt4 #sampathyogi #sranayoga 

Heat

 

Yogis while you meditate, usually practice exerts a great amount of Heat ( Jadarakni ). Friction between gross, prana and Mind bodies. Usually you need to do pranayama practice, second tender coconut, Fenugreek etc. One more way, any chakra you make it as vent. So that you can transfer the energy as well heat. There are lot of ways.
#sampathyogi #sranayoga

Acceptance

 

Mahraj Budha says, "Ego never accept truth" Admit the mistake even which not committed by them, it's great practice. Where Samatva with Satvik one can admit the mistakes, asking forgiveness, accept whatever the annoying situation.. here Balancing can be done by practice.. initially it won't happen keep on practice they can find mistake was made by them and slowly start accepts the reality. There is no shame on accepting their mistakes, rather everyone will honour it.. great practice seekers.
#sampathyogi #sranayoga

Worldly

 

Yogis beleive that the Gross world is a medium to transcend. Notheing else. While communiting with this world by the help of "YEMA AND NIYAMA", which keep them the right place. On the another hand He need to do Upasana means Watch sharply what's really happening on their gross body, senses, mind and intellect etc. He can keep practicing leads to understand the reality. Till the Present won't happen. These worldly things won't affect or make any impact.. silence...
#sranayoga #sampathyogi

Talking and listening

 

Yogis practice the listening and speaking with anything surrounded by them. They need to speak with those things with Conciouness not with mind, for a some time. Also try to listen to their answers. They require peace to listen them. Slowly then can communicate with any matter and living being. It's a good practice in "VIGNANAMAYA".
Also in "Avyakth Upasana". Keep talk yogis.
#sampathyogi #sranayoga

Shredha

 

The person who knows what is "shredha", Shradha and Bhakthi both need to be balanced.
Shredha is Faith the path Followed,
Faith in the teaching,
Faith on the Guru finally
Faith on Himself.
Again and again he read and strengthen the way of practice.
#sampathyogi #sranayoga

Satvik

 

Seeker need to practice cultivate SATVIK Guna as a primary. Where Rajo and Thamo gunas always keep the seekers Ego awaken stage, which lead them act them as known everything, I have power, without me nothing can happen etc. This make the seeker think on past and future. Once pure satvik only follow Samatva.. these two things only Bring Peace...
#sampathyogi #sranayoga

Force

 

Yogis needs understand that one should force on Dharanas. "balathkara Sathya" won't help seekers. Concentrate on eyebrows is just a gateway. Slowly you need to push. If it hurts just leave for sometime and again do it, do it and keep trying. It's not a one day or a one time process. Very long way to go. Easy on them. Two types of headache will be there one is forceing the chakras and another one is wrong practice leads to it. So slowly develope..
Happy Practice yogi.
#sranayoga #sampathyogi

Vision

 

It's good,
Where you are seeing this? In the mind or somewhere?. If it is not in mind that's good sign. VBT says "whenever seeing you, observe deeply the details so that you can know more about you". Also it's time to start practice on Vigyana Maya sheath. Keep watch other than you what are all the things you can see, Observe.. try live there sometime atleast. A different experience, dimension etc.. how Yesodha Mata saw universe in the mouth of PARAMATMA.. Continue the journey..
#sranayoga #sampathyogi

Knowing

 

Yogis Needs to understand that there is nothing known to them. Only thing is, that must know only "ONE ENTITY", Which knows everything. So dropping and renouncing "I" by saying I don't know. Also a seeker need able to cultivate Love and lay every where in this universe by saying I know nothing.. "LIVE NEED TO BE EARNED NOT PURCHASED" Then the state of madness will be attained.
Happy Practice Yogis..
#sampathyogi #sranayoga

Meditate

 

"Dheergakaala Nairanthariya Sarkala Sevitho Dhrudaboomi" Patanjali Mahraj.. it's not a single day or process. All the Guru's says Exept Deep Sleep (Sushupthi) 24 hours they meditate. It doesn't need any place or distrubing situations. But for bigners quite place is required with warm light, Air cerculated place etc.. Healers used to keep the chakra concentration while performing their healing. That's too kind of meditation. Yogi can meditate anywhere, anytime. Keep meditate yogis...
#sampathyogi #sranayoga

Answers

 

Great!
Vedas itself says Raise question anything, search yourself the answer, unverse supposed to bring to the answers, take the support of Vedas. May be it took little time, surely the answer will be a transfermational. Yogis always ask questions him slef and searching is not required, only finding the answers. Because the answer is already there. Many questions answered and still finding the answers.. Lets raise questions...
#sampathyogi #sranayoga

Manas Jab

 

Yogis need to practice Vyragya to keep them meditation. All the times Ego says (Rajo and Thamo) don't waste time on meditation, it's waste of time. But through Satva yogi can insist strongly that continue meditation without gap with strong beleive on meditation. Here "Manas Jab" helps. Take the any name of paramatma as support through Jab yogi can continue their journey.. because these obstacles won't allow them to meditate. Only "Vyragyamena Abayam"..
#sampathyogi #sranayoga

Freedom

 

surrender is a last practice.
1. Get freedom from senses
2. Cultivate satva and samtva to Ego.
3. Start renouncing one by one,. Especially Anger.
Now Yogi is ready for Surendar himself.
Now happens "DASYAM, SAAKYAM and ATHMANIVEDHANAM"..
#sampathyogi #sranayoga

Witness

 

Smartness of Yogi starts here. When he realises that, he is not a Doer, Enjoyer and Knower. He stays just as witness to be watched his life. His senses were driven by the higher force, all his karma is done as worshipping..
Stays and sees as witness his own like a mirror without any emotions and expressions..
Really a smart practice..
#sranayoga #sampathyogi

Maaya

Teaching from a great sage..
Humans are odd. They don't have freedom from their senses, another hand superimposed by their ego. Reality is they, themselves created and live on those circles. Those circles were shallow. They never ever realise that they locked in the loop.
May be this is Maaya and This maaya never allow them to come out of "Jegath Vyapaar"
Whenever if they themselves realise there is something means may wake them from these maaya won't help them..
Great!!
#sampathyogi #sranayoga

Sranayoga

Yoga day

"ஐந்தில் வளையாதது 50 இல் வளையாது" யோகம் என்பது மிகவும் நீண்ட பாதை அதை நேரம் ஒதுக்கி கற்றுதான் ஆகவேண்டும். உங்களுக்கு தேவையான நேரத்தில் யோகம் வராது. இப்போதே புருவமத்தியில் பாலத்தில் ஏற ஆரம்பித்தால் உங்களுக்கு தேவையான பொழுதில் அவை உங்களுக்கு உதவியாக இருக்கும். சபதம் எடுங்கள் அடுத்த யோகா தினத்திற்குள் யோக அக்கினியை ஏற்றிவிடுவோம் என்று. ஆரம்பித்தால் மட்டும் போதும் மிகப்பெரிய செல்வம் சேமித்திற்கு இணையாகும். வெரும் பிராணயாமமும் ஆஸனயோகமும் தான் தற்போதய யோகமாக உள்ளது. அதையும் தாண்டி மூடிய கண்களுக்குள் தெரியும் இருட்டில் ஒளியை தேட ஆரம்பித்தல், ஆசையையும், உணர்ச்சிகளைத்தாண்டி மூன்றாவதாக ஒன்றை தேடல், நாடிகளும் சக்கரங்கள் என்ன செய்கிறது என்று பார்த்தல், சில காலமேனும் மனிதனாக வாழ எத்தனித்தலே.. யோக பாதையாகும். நிற்க அதற்கு தக என்பது போல நல்ல ஆசிரியரின் வழிகாட்டுதலுடன் தொடங்குங்கள்.. இனிய யோகா தின நல்வாழ்த்துக்கள். சம்பத் யோகி. சமத்வம், சாத்வீகம். "If it's not bend in age 5, It won't Bend on 50" Yoga is a very long path one need to spend entire life. i won't come when you needed. Just allocate a little time to learn to start walk on the bridge at EYEBROW CENTRE. Which will help you when you need it. Take an oath that before next Yoga day let's scratch and enter the path of yoga. If you start this it's equal to a big valuable saved for your life. Nowadays only Asana Yoga and pranayama is known as Yoga. There a light behind darkness when one close their eyes, Search of a third thing apart from Desire and Emotion, know atleast little about Nadis and Chakras, atlast try to live like a real human for few days, where all the Real path of SRANAYOGA.. Find a Teacher to learn in a right way, and start Practice in the guided way.. HAPPY YOGA DAY TO ALL. Sampath Yogi. Samathva and Sathvik

What is Satva guna and why we need to develop that.

What is Satva guna and why we need to develop that. As per the secret sayings in all the scriptures. A human is controlled by its three gunas like Rajo Guna, Satva guna and Thamo guna. Rajo Guna: Your Pride, “I” ness (Means everything done by me), I am everything, Creative thinking, Confidence (Including over confident), Superiority complex, Yes I know everything, Never accept the failures (On failures make you violent), Anger, Yes, I canness, I never give up Etc. Things and thoughts take you forward is were all known as Rajo Guna. On negative side, I need that in any costs, I will do anything to obtain it Etc. there are lot more thinks. Thamo Guna: Usually they says its laziness, Sleepy etc. The things and thoughts Take on down, means backwards is thamo guna. Reluctance, Cry on failures, No I don’t know anything, Frustration, Stress, fearing that the result may come against his wish, Inferiority complex, Which were all drag you from the track, Unwanted Inferences, Blaming others or situation. Satva guna: filled with Pure Love, truth, mercy, courage etc. this is keep you stable, usually the above gunas won’t allow this to come up. Because Satvik is genuine, keep as yourself, it knows the reality, predicts the outcome, Accepts truth, respects everything, Accepts what it knows. These three gunas put together known as ahankaar (EGO). Usually people used say ahankaar is bad, but Satvik is superimposed by Rajo and thamo so it results badly. Senses were all controlled by the mind and Mind is driven by this ahankaar only. Both Rajo and Thamo wont accepts the truth, Human making decision based on Rajo and Thamo only, May be some people or some situation used take decision based on Satvik. Reality is very different. Here these two rajo and thamo even accepts the truth of their intellect too, that’s real funny. Now this Satvik is always big enough to keep in the path of virtue, but both the Rajo and thamo were very small in size but both dominate enough to keep out the path of virtue. Even it allow you to live as YOU. In the other hand a human cannot live without these rajo and thamo gunas. But one can grow their Satvik control enough to rule both rajo and thamo. That’s the main essential practice in Sranayoga. First of all see the things through Satvik, allow intellect to act Satvik. Slowly it grows and balance will take place as SAMTVA. All the three gunas need to be in one line. Seeing through Satvik only gives you a clear picture as it is, and they act in the same way of virtue. One must cultivate Satvik through their practice. May be Satvik food helps you little. One let take Satvik foods and expecting grow of Satvik won’t happen. First one must know about it, grow the knowledge about it, and try to practice on it, finally live with the way. As much you can grow, cultivate etc. to flow the pure love to the universe. Step by step start with intellect (contemplating), mind (thinking) finally those Indriyas (senses) will follow. This is how the Satvik need to be developed, which allows a person to become Sranayogi.

Breathing Exercise Simple

https://youtu.be/t-VJ8l099_E

Fun Watch

First try to stay awake and watch, appreciate the natures faces of manifestation in this world. Your mind never allow you to stay awake. Funwatch everything happening around you. Just fun watch is the basic practice which become very serious one. If a baby borns only three things baby will do automatically first one is to breath, Second one is yo drink, the third one is to cry. Rest of all the things the baby need practice. Right from there itself the funwatch starts and go on watching without using its mind. Awakefully watching everything and and practice every thing. Once the mind is getting develops simultaneously the wakefulness slowly vanishing and practice seeing everthing through mind. And its mind is not allow him to stay awake. Why yoi need to practice with funwatch means there a great reason behind it. Gurus used to say watch yourself as witness. How they can do that there is a big question behind them. First thing you need to dive deep into yourself, thats not possible because from where we need to drive to where to dive. To over come this situation start practice youtself see the world wake fully funwatch it first. Enjoy it, appreciate it. Exclaim it. That practice leads to see yourself from the outside. It take time but honestly seeker need to practice it wakefully funwatch the external gross world without any attachments and judgements. Just watch it and enjoy it. Live atleast some moments with that pleasure. Nature have everything with wonders, we never try to watch closely or in very detailed. That wonders make you happy live little while with that. But people try to go with their minds instead stay awake fulness.

Satva and Samathva

Limbs of Sranayoga! Hold satva in Character! Add Samathva in Attitude! This will you being HUMAN. நீங்கள் மனிதனாக வாழ்வதற்கு அணுகுமுறையில் சமத்துவத்தையும். குணத்தில் சாத்வீகத்தை சேர்க்கவும்.