"Dheergakaala Nairanthariya Sarkala Sevitho Dhrudaboomi" Patanjali Mahraj.. it's not a single day or process. All the Guru's says Exept Deep Sleep (Sushupthi) 24 hours they meditate. It doesn't need any place or distrubing situations. But for bigners quite place is required with warm light, Air cerculated place etc.. Healers used to keep the chakra concentration while performing their healing. That's too kind of meditation. Yogi can meditate anywhere, anytime. Keep meditate yogis...
#sampathyogi #sranayoga
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