Yogis while you meditate, usually practice exerts a great amount of Heat ( Jadarakni ). Friction between gross, prana and Mind bodies. Usually you need to do pranayama practice, second tender coconut, Fenugreek etc. One more way, any chakra you make it as vent. So that you can transfer the energy as well heat. There are lot of ways.
#sampathyogi #sranayoga
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