In Yoga "CONCIOUS SUFFERING" is a good practice. Fasting is one of it. Wish to suffer ourselves without any expectation is important.
While Fasting keep once mind empty. Try to contemplate something good, will help you to stay calm rather think of past and future.
Watchfullness is extra practice while fasting.. periodically Yogis needs to do some conscious suffering often.
Sufis used to were shirts made of Jute material, in desert areas. Like wise need some concious suffering harden the seekers stability in yoga path.
#sampathyogi #sranayoga
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