SRANA YOGA, FOR LIFE..
Meditation is way to start and continue Srana Yoga. But all the meditations were not leads to reach, what they searched. Meditation is the practice, Sit ideally loosen the physical muscle body and free the mind without any thought. But its only a beginner training, there the Srana Yoga Starts. There several practices leads to reach the oneness.
SRANAYOGA, LIFE A PENANCE