What Srana Yoga Give? PART - 1
Srana Yoga Practice is not a just yoga practice. People generally thinks that yoga is only for the old age people having lot of stress, Doing yoga and meditation is a discipline, for a name sake many people types in their to do list. In every home there we can see a room or place for yoga and meditation with a yoga mat. People think this is duty like brushing, bathing and eating food. They said ooh! Regularly I am doing yoga or meditation… they don’t know how they were spending merely wasting their time on it. The people those who were all doing these type of yoga and meditation must know that there is no use of it. May be a very negligible percentage on energy conversion.
to be continued...
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