"YOGA FOR LIFE"
SHARE WITH SPINE:
Anybody can do yoga with or without guru. Some people they
themselves practice yoga. Basic concentration in a particular work or point is
known as yoga. They don’t have perception about that and they practice the same
with their lives. They cannot continue to go to next stages. But the same stage
they expertise and they get the benefits.
Simple way
of doing with our life is share all your day to day work your spine. This is
little hard in starting. For an example if you drink a tea whenever the tea
touches your tongue share the taste with your spinal card. If a nice fragrance
and you start smell that you can share the fragrance with your spine. Just like
that you can share all your feelings, emotions, sound, smell, taste, even pain etc.
with your spine.
You can
share the any part of it. It starts in upper neck (Vishudhi) to ends in the
lower back (mooladhara) anywhere in your spine you can share all the said
things with that. That’s the basic and travel in the path of yoga. Especially
if you share your Goosebumps the entire card will refreshed. If the seeker is
doing the Chakra Meditation he can do this kind of sharing. Even those who don’t
know about these kind of mediation or yoga, no problem they can also try to do
this, Bu practice this can be reached and the same experience developing inside
and that will also teach something to the seeker.
The
Pleasures and pain can be shared, The inputs from all the five senses can be
shared, Sharing means you must contemplate and Discriminate that, How can be
possible. When you start eat a piece of mango, First you bite a piece and
whenever the taste reaches your taste buds you can just realize the pleasure,
Concentrate on the taste and the piece let it travel through your entire
tongue, before it reach the throat, end of the tongue move the concentration to
your spine. That will move don’t worry, go on try this and this is very good
practice for a seeker. Similarly any input can be shared to spine and the
chakras getting refreshed, energised. The same way your emotions, initially
sorrow and anger cannot, because you were not able to remember, rest of all
emotions can be shared. You can experience a lot in a different experience. If this
emotion sharing practiced regularly leads to rest of two emotions (anger and
Sorrow) also can be.
The Ear is a
very sensitive sense, the same purpose commercially doing some high frequency
and theta music for your Chakras. Really this music was all reach your spine
only. Now do a very simple Practice for Ear. Take any song (Like mother
sentiment or Bhakthi song etc.) Sit privately and listen with closed eyes.
Slowly hear in minimum volume on hearing move your concentration along with the
sound from your ear to spine (Anywhere), Feel the vibration of song in spine.
It won’t happen immediately, may be one word or two words in a song firstly and
you can practice in a same way. Also you can try in Bliss Coded Sounds like
Chirping of birds, Rain fall, Water falls, Beaches, Sound of leafs in forest
when the wind blows Etc. Sit in open place in evening and see the sky
or green garden or any water body etc. just cover entire scene like a camera
through your eye and concentrate of the picture move the concentration to your
spine. Sit in cool place and do the practice with fresh rose flower or lotus
flower it can be practice for the both nose and eyes.
It’s all
right how come pain can be shared. For an example there a severe pain in your
knee, slowly the pain start hurting you, concentrate on pain spot try to enjoy
the pain, move your concentration along with pain to spine, see the magic. This
cannot be applying some sort of headaches. Likewise you can share the many
things like bathing, the touch of water warm or cold, sweet breeze, hot of sun
etc. Only thing need uninterrupted practice is needed. It will grow the yogic
energy from the nature and external elements in varies forms. This is use full very good practice in
Sranayoga. Without any yoga practice you can start and experience the great
experiences, which automatically put you in Sranayoga practice.
HAPPY SRANAYOGA…
Stay Tuned with Yogi, Will
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